Food Yogi on the Healthy You TV show
April 9, 2014, VA — International director of Food for Life Global and food yogi, Paul Rodney Turner made a special guest appearance on the Healthy You TV show alongside host Valerie Samuell.
Turner shared spiritual wisdom he had learned as a monk while making spicy potato parathas, mango/goji chutney and a raw vegan peppermint, chocolate chip ice cream!
“Food is the great uniter and the more we can appreciate this lovely gift of Mother Nature, by eating as much food as we can in its natural state, the more we will feel this close connection to nature. However, it is always important to consider time, place and circumstance when deciding on the right diet,” he explains.
“What is right for you, may not be right for me. In other words, we have to first think about our body constitution. Whereas I may have a good percentage of the “fire” element in my body, you may not, and so more “fire” foods would serve you well. Moreover, we also have to consider the time of day and time of year.
“My approach to diet is simple, but it does require a bit of contemplation. My teacher told me that spiritual life begins with the tongue, so I believe that rather than allow the tongue to control what we eat, we need to master the tongue and allow our body to decide what food is right for us. This requires becoming more aware of the five basic elements that make up everything we experience in this world: earth, water, fire, are, and ether and how they express themselves through different foods, personality types, activities, and even music, etc. Doing so will help us to become more aware of their presence in our body. Once we are, choosing the right combination of foods that are just right for our particular constitution, time and place becomes much easier. I am trying to simplify what the great Ayurvedic and Alchemist have taught for centuries and incorporate these basic principles into a modern lifestyle.
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“Today I am making potato paratha’s, so here we have the grounding energy of wheat and potato, coupled with the fire energy of chillies in the mango chutney, and because we are still just getting over a chilly winter, but love ice cream, I am making a non-dairy ice cream so that we won’t have issues with mucus build up.”
Turner also talked about his work with Food for Life and how the focus of the charity is not feeding the hungry, but rather uniting the world through pure food. “With that approach, we directly address the cause of world hunger — disunity.”
The full show is currently in production and will air on FPA Channel 10 in June as a 30 minute episode of Healthy You (Formerly: Healthy Food Happy You) and a full version broadcasted on Youtube.
The food yogi is holding Food Yoga retreats around the world, with two scheduled this year in Colombia June 20-26 and another 6 day retreat in Brazil in September at the fabulous Gour Vrindavan Eco Retreat (below).
To book appearances or private consultations, visit the FOOD YOGI SITE
FAQS
A: Food Yoga combines spiritual principles with mindful eating, emphasizing the connection between food and nature. It encourages awareness of personal dietary needs based on body constitution.
A: Turner integrates spiritual wisdom into cooking, focusing on the energies of ingredients. For instance, he balances grounding foods with vibrant flavors to create nourishing meals.
A: Food for Life Global aims to unite people through pure food rather than just feeding the hungry. Their mission addresses the root causes of disunity and world hunger.
