On Saturday, 22 September, the Food Yogi, Priya Vrata will be leading a discussion on the art and science of food yoga at URBAN YOGA in Melbourne.

Come and learn about the secrets of connecting with food so that you nourish your body, mind and soul.

In his new book, FOOD YOGA, the food yogi makes the case that if we make the effort to focus on this very essential part of our lives—eating—incredible and transformative things can happen to us. Biodynamic Guru, Peter Proctor, also believes quality food helps people make moral decisions and have moral thoughts — “It’s not just stuff to fill your stomach. It actually gives you a real quality of thought and you realize that this is what the world needs.”

When you are living consciously, beginning with conscious eating, you will do so in all your thoughts and actions. Your life will be consistent and in harmony with your environment. In other words, you will complement your environment and not disturb it. Rather than being a “spoke in the wheel” of Nature, you will be a welcome participant in the garden of unlimited possibility.

Food is the most basic necessity of life. Its only purpose is to nourish the body, mind and soul. Food, therefore, should give us life, cleanse our body and also nourish our spirit. Eating food should never be just about fueling the physical body.

Priya will also share his experience of traveling to more than 50 countries expanding the world’s largest plantbased food relief, Food for Life (www.ffl.org)

WHEN: 6PM, SEPTEMBER 22
WHERE: URBAN YOGA, Level 3, 123 Swanston St. Melbourne

See the event listing on Facebook and share with your friends.

JOIN the discussion on Facebook: www.facebook.com/foodyogi