Tag: Food yogi

How to Make a Super Easy Vegan Cheesecake

How to Make a Super Easy Vegan Cheesecake

This is a very easy recipe, but the final product is amazing. 

Preparation time: 30 minutes.

Base

  • 330 grams plain vegan cookies
  • 1 cup of chopped dried apricots
  • 1/2 cup of coconut oil

Method:

Process in a processor until the mix is lightly holding together. You want it to still be a little crumbly. Pat it firmly into a springform pan and set in fridge. 

Filling:

  • 2 medium-sized bananas
  • 1 cup of soaked raw cashews
  • 1 cup of coconut cream
  • 1 cup of coconut oil
  • 1 cup of cacao butter melted
  • 1 Tbsp of finely chopped turmeric root
  • Juice of 1 fresh lemon
  • 1/2 cup of agave syrup or maple syrup
  • 2 slices of fresh peach

Method:

Again, using the food processor, place all filling ingredients into a bowl and mix until it is smooth. Pour the filling into the base and set in the fridge.

Decorate with slices of peach and drizzle with some chocolate sauce.

Chocolate sauce:

Mix all together to make the sauce.

  • 2 Tbsp Cacao powder
  • 1/4 cup of melted coconut oil
  • 1/4 cup of agave syrup

FUN FACT: Vegan dog food offers many health benefits as well and here are some easy recipes

Please follow and like us:
How to Make a Fancy Raw Vegan Cheesecake

How to Make a Fancy Raw Vegan Cheesecake

We all like to try something different and for those of you that have never ventured into raw cuisine, this is a nice place to start. This recipe is easy to make, so easy that you only need a decent food processor and a spring form pan. In fact, you don’t even need that, a regular glass pie baking tray will work too. There are a number of variations on this recipe, but this is the most basic. Keep in mind that this recipe uses coconut oil to help it set, however, this will only work best in cooler climates. To make this cheesecake set and cut nicely in warmer climates, you can adjust this recipe to add either 1/3 cup of cacao butter or a thickening agent like carrageenan (Irish moss) which is available in raw form or a powder in larger health food stores. Enjoy!

Ingredients

Easy Raw Vegan Cheesecake

  • 2 cups walnuts
  • 1 cup fresh dates
  • ½ cup dried coconut flakes
  • ¼ cup ginger, grated
  • 1 tsp cardamon powder
  • 2 cups cashews (soaked for 6 hours and drained)
  • 2 x whole lemons (remove skin and seeds)
  • ¾ cup agave syrup
  • ¾ cup coconut oil
  •  ¼ cup of cacao butter (if in a warmer climate) or 2 tsp. carrageenan powder
  • 1 x banana
  • ½ tsp. vanilla essence
  • 1 punnet strawberries
  • 1 tsp size piece of raw beetroot
  • 2 tsp. coconut syrup or honey
  • Superfood Concentrate (Univera Xtra)

Method

Make everything with a food processor.

Base:

  • 2 cups of Walnuts
  • 1 cup fresh dates (or as many as needed to create biscuit crumb texture)
  • 1/2 grated coconut flakes
  • 1/4 cup grated ginger
  • 1 tsp. Cardamom powder (optional)

Process until it looks like biscuit crumbs. Press into 20 cm spring form pan .

Step 1: Process dry ingredients for base

RAWStrawberryCheesecakeFY-STEP1

 

Step 2: Mix just enough to make breadcrumb texture

RAWStrawberryCheesecakeFY-STEP2

 

Step 3: Press into a springform pan or pie baking tray

RAWStrawberryCheesecakeFY-STEP3

Step 4: Press carefully so it is even all around. Set aside.

RAWStrawberryCheesecakeFY-STEP4

Filling:

Add 2 cups of soaked cashews, 2 whole lemons (remove skin and seeds), agave syrup, coconut oil, cacao butter, beetroot, banana, and Vanilla essence into a blender.

Process or blend until smooth. Pour into the base. Set in fridge for 2 hours.

Step 5: Add all ingredients for “cheese” filling

RAWStrawberryCheesecakeFY-STEP5b

Step 6: Process until completely smooth. About 5 minutes. Set aside in fridge for at least 1 hour

RAWStrawberryCheesecakeFY-STEP5

Topping:

  • Sliced strawberries, mango or passionfruit
  • Coconut or agave syrup
  • Coconut oil
  • Superfood concentrate like Univera Xtra

Drizzle a sweet syrup, like coconut syrup, agave nectar or honey over the top. Decorate the top with sliced strawberry or some other fruit.

Step 7: Process fresh strawberries with coconut oil and sweetener

RAWStrawberryCheesecakeFY-STEP6

Step 8: Add some superfood concentrate like Univera Xtra for extra nutrition

RAWStrawberryCheesecakeFY-STEP7

 

Step 9: Pour on cheesecakeRAWStrawberryCheesecakeFY-STEP8

Again set this aside in the fridge and serve when it has firmed up.

Enjoy the holidays!

– Paul, the food yogi

Please follow and like us:
FOOD YOGI talking at URBAN YOGA – Sept 22

FOOD YOGI talking at URBAN YOGA – Sept 22

On Saturday, 22 September, the Food Yogi, Priya Vrata will be leading a discussion on the art and science of food yoga at URBAN YOGA in Melbourne.

Come and learn about the secrets of connecting with food so that you nourish your body, mind and soul.

In his new book, FOOD YOGA, the food yogi makes the case that if we make the effort to focus on this very essential part of our lives—eating—incredible and transformative things can happen to us. Biodynamic Guru, Peter Proctor, also believes quality food helps people make moral decisions and have moral thoughts — “It’s not just stuff to fill your stomach. It actually gives you a real quality of thought and you realize that this is what the world needs.”

When you are living consciously, beginning with conscious eating, you will do so in all your thoughts and actions. Your life will be consistent and in harmony with your environment. In other words, you will complement your environment and not disturb it. Rather than being a “spoke in the wheel” of Nature, you will be a welcome participant in the garden of unlimited possibility.

Food is the most basic necessity of life. Its only purpose is to nourish the body, mind and soul. Food, therefore, should give us life, cleanse our body and also nourish our spirit. Eating food should never be just about fueling the physical body.

Priya will also share his experience of traveling to more than 50 countries expanding the world’s largest plantbased food relief, Food for Life (www.ffl.org)

WHEN: 6PM, SEPTEMBER 22
WHERE: URBAN YOGA, Level 3, 123 Swanston St. Melbourne

See the event listing on Facebook and share with your friends.

JOIN the discussion on Facebook: www.facebook.com/foodyogi

Please follow and like us:
Electro-CocoBanana Smoothie

Electro-CocoBanana Smoothie

The Electro-CocoBanana Smoothie is a great way to start the day. Packed with electrolytes, Anti-oxidents, and alkalising superfoods. It is vegan, low fat and zero cholesterol. To get more recipes like this, check out my new book, FOOD YOGA.

 

Please follow and like us:
FOOD YOGA at St Kilda Festival

FOOD YOGA at St Kilda Festival

Standing room only for the Food Yoga workshop

Melbourne, Sunday, 12-2.-2012 — Over 70 people attended the Food Yoga workshop at the St Kilda festival in Melbourne’s Catani Gardens. During the workshop, Priya Vrata (the “Food Yogi”) demonstrated raw food recipes from his new book FOOD YOGA – Nourishing the Soul book. Participants could hardly wait to buy the new book. During the presentation, Priya touched upon a few of the key messages in the book, including the 5 keys to optimum health: Resonating to Phi (fivenesss) by reconnecting to the 5 basic elements, Earth, Water, Fire, Air, Ether. To learn more about this system, download the latest version of the ebook now for only $9.95 [paid-downloads id=”4″]

Please follow and like us:
FOOD YOGI workshop on Bribie Island (29 Jan)

FOOD YOGI workshop on Bribie Island (29 Jan)

Australian born, Priya Vrata (aka the FOOD YOGI), director of Food for Life Global is currently on a tour presenting FOOD YOGI workshops. The 1 – 3 day workshops present the philosophy of Food for Life as it relates to food choices, lifestyle, respect for nature and spirituality. The presentation is based on notes from Food Yogi’s book, FOOD YOGA – Nourishing the Soul a 320 page manifesto of the Food Yogi lifestyle with a specific emphasis on introducing a Food Offering Meditation. [paid-downloads id=”4″] (eBook $9.95) The idea behind the book was inspired by the founder of ISKCON, Swami Prabhupada, who said that “everyone should get a chance to take prasadam…” He believed strongly that through the liberal distribution of prasadam the whole world could become peaceful and prosperous.” Prasadam is a Sanskrit word that means mercy, and specifically refers to food that has been prepared with loving intention and then offered in love to God. The meaning of Swami Prabhupada’s statement is that clean, non-violent foods that are prepared with loving intention have the ability to unite people in a loving bond. We’ve all had experience of this when we’ve sat down to a meal prepared with love on festive days. Because food is the most basic necessity of life it behooves us to honor the blessing of having food on our table, and even more importantly making sure that everyone else has food as well. This can only happen when we genuinely feel compassion and respect for all living beings and it is this universal respect that is fundamental to a Food Yogi lifestyle. The purpose of the Food Yogi course is to introduce students to the culture of spiritual hospitality and the importance of food on their spiritual journey. Students learn how to achieve optimum health by practicing the Food Yogi diet and lifestyle, which includes, what to eat, when to eat, water therapy, a food offering meditation, conscious eating and raw food demonstrations. The Food Yoga workshop covers a variety of subjects, including:

  • Metaphysics of food
  • Sacred Foods and Alchemy
  • Sacred Geometry of Food
  • The importance of water
  • Food Politics
  • Spiritual Hospitality
  • The 10 Characteristics of a Food Yogi
  • Food Offering Meditation
  • Conscious Eating
TIME
Sunday, January 29 · 10:30am – 3:00pm

LOCATION
Witchie Woo Wellness B & B 10 Eighth ave Woorim, Bribie Island. Australia

Add to Google Calendar

Please follow and like us:
WhatsApp chat
Optimized with PageSpeed Ninja