Category: News

What is the Food Yoga Diet? And why the Paleo Diet is Stupid

What is the Food Yoga Diet? And why the Paleo Diet is Stupid

There are so many diet program being promoted these days, but one in particular really upsets me — the paleo diet.

Proponents claim the paleo diet is what our ancestors followed and is the “is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!” says, Robb Wolf. I say, baloney!

First of all, to capitalize the word ONLY, Wolf unequivocally discounts every other diet program in existence. A mighty big claim indeed and one that is impossible to back up with science or even history. But that is exactly what Wolf and others like him do and thus they lead people down a narrow path of blind devotion.

To build a foundation for a healthy diet, let’s identify key components that are widely accepted as beneficial:

  • Lean proteins
  • Fresh fruits and vegetables
  • Healthy fats

Now let’s address some of the false claims made by Wolf and other paleo devotees.

Meat, seafood and fish oil are necessary for a healthy diet. Bogus!

What is biggest flaw in the Paleo diet?

Paleo advocates base their belief system on a false premise: We are physical beings, biologically programmed to act and think in the same ways our ancestors.

There is no perfect diet for all people

Numerous diet programs are currently being promoted, but one in particular stands out as particularly troubling—the Paleo diet.

It’s important to recognize that dietary needs can vary significantly from person to person. Factors such as age, activity level, and health conditions can influence what makes a diet effective. Thus, personalizing dietary choices can lead to better health outcomes.

Frequently Asked Questions

What are the main principles of the Paleo diet?

The Paleo diet focuses on eating foods presumed to be available to our ancestors, such as meat, fish, vegetables, and fruits. However, it often excludes dairy, grains, and processed foods.

Why do some people criticize the Paleo diet?

Critics argue that the Paleo diet oversimplifies nutrition by claiming it is the only effective approach. Many also believe it ignores modern dietary science and the diversity of nutritional needs.

What are healthier alternatives to the Paleo diet?

Healthier alternatives may include balanced diets that incorporate a variety of food groups, such as the Mediterranean diet or plant-based diets, which emphasize whole grains, legumes, and healthy fats.

New Book: The 7 Maxims for Soul Happiness

New Book: The 7 Maxims for Soul Happiness

Unlock the keys to a more fulfilling life with help from ‘The 7 Maxims of Soul Happiness

New book by Paul Rodney Turner teaches readers how to unleash their inner bliss

GAITHERSBURG, Md. – According to former monk and the “Food Yogi” Paul Rodney Turner, the state of happiness is in trouble; with many unable to find some form of happiness, people go through life sad, exasperated and even suicidal. In “The 7 Maxims for Soul Happiness: How to Unleash Your Inner Bliss” (published by Balboa Press), Turner shares insights into living a more blissful life.

Filled with a plethora of tips, the book features pragmatic spiritual solutions intended to nurture a wayward spirit. Turner explains that happiness is the natural state of being. Most discontentment stems from a person’s misidentification with their physical form. “We are programmed to look for happiness in all the wrong place,” says Turner.

He adds, “Everyone wants to be happy but most of us are looking for it in the wrong place. In my new book, I outline some concepts that will shed light on our true potential as spiritual beings, from where true happiness resides.”

For a complete list of books authored by Turner, visit his Amazon Author page.

“The 7 Maxims for Soul Happiness”

By Paul Rodney Turner

Softcover | 6 x 9 in | 156 pages | ISBN 9781982222451

E-Book | 156 pages | ISBN 9781982222468

Available at Amazon and Barnes & Noble

[button_3 text=”download-now.png” align=”center” href=”http://paulrodneyturner.com/7-maxims-of-soul-happiness”/]

About the Author

Australian-born Paul Rodney Turner, also known as the “Food Yogi,” was a celibate monk for 14 years from age 19-33. He lived a simple life, including sleeping on the floor without a pillow, taking cold showers, rising at 3:30 am every morning, meditating for 2 hours and studying the ancient Vedic literature of India. Turner is a vegan chef, social entrepreneur, public speaker, numerologist, holistic life coach, spiritual guide and the international director of Food for Life Global, the world’s largest food relief that serves up to 2 million plant-based meals daily. He currently lives in the Andes Mountains of Colombia with his wife and son on their animal sanctuary. Get a free sample here

Turner emphasizes that the first step towards happiness is self-awareness. By recognizing our thoughts and feelings, we can identify the patterns that lead to dissatisfaction. Journaling or meditative practices can aid in this process, allowing for reflection and clarity. Through understanding ourselves, we start to uncover the true sources of joy within.

One of the key concepts in the book is the importance of community. Engaging with supportive friends or like-minded individuals fosters a sense of belonging, which can significantly enhance happiness. Participating in group activities, whether they are spiritual, social, or recreational, can lead to shared experiences that uplift the spirit.

Turner also discusses the significance of gratitude in cultivating happiness. By regularly acknowledging and appreciating the positive aspects of life, individuals can shift their focus from negativity to abundance. Simple practices, like maintaining a gratitude journal, encourage a mindset that attracts more joy and fulfillment.

Frequently Asked Questions

What are the 7 maxims?

The 7 maxims are principles outlined by Paul Rodney Turner to help individuals discover and maintain inner happiness. Each maxim offers practical insights and spiritual wisdom aimed at nurturing one’s soul and encouraging a more fulfilling life.

How can I apply the maxims in daily life?

Integrate the maxims through daily practices such as meditation, journaling, or engaging with community. Consistently reflecting on these principles helps reinforce their teachings and fosters a deeper connection with one’s spiritual self.

Is the book suitable for everyone?

Yes, the book is designed for anyone seeking a deeper understanding of happiness. Its balanced approach combines practical tips with spiritual insights, making it accessible to readers from various backgrounds and beliefs.

How I remained celibate for 14 Years and the Solution to a Peaceful World

How I remained celibate for 14 Years and the Solution to a Peaceful World

I’ve given hundreds of public lectures about my humanitarian work over the years in over 60 countries. Usually, I focus on the social impact our volunteers have made, including the enormous amount of meals served by these selfless souls. The statistics never fail to impress but at the Vegfest in Brazil in 2018 I decided to focus on the why rather than the what.

I boldly broached the topic with the somewhat sensational title: A former monk shares an inside secret. Right out of the gate I talked about the fact that during the prime years of my life 19 – 33 I lived the life of a celibate monk, this includes sleeping on the floor without a pillow, taking cool showers; only eating at regulated times of the day, and of course, abstaining from sex and all the typical hedonistic things young men do. How did I succeed? The shocking answer is that I learned how to control the urges of the tongue.

My spiritual teacher often told us, “Spiritual life begins with the tongue.” I later clarified that statement by asserting that

“Evolution of consciousness begins when one masters the tongue.”

According to the yoga tradition, the tongue has two functions: tasting and vibrating, so what you speak and what you eat dramatically impacts your level of awareness.

I go into great detail in my book, FOOD YOGA to prove this point, citing scientific research as well as references from the yogic tradition and of course my personal example speaks volumes. Even if you don’t accept my references, my experience is my experience and I know for a fact that through controlling the tongue it enabled me to be successful in controlling the sex urge and living a peaceful and stress-free life.

But getting back to the why does Food for Life Global only serve plant-based meals cooked with loving intention? It is because when food is prepared with a loving consciousness it has incredible power to transform the consciousness of those that eat it. And in this way, not only is Food for Life Global feeding stomachs, it is directly impacting the mood and awareness of our recipients to bring about a more peaceful and loving world.

The bottom line is, hunger is not a result of a lack of food. Hunger is directly related to the fact that the bulk of humanity has a selfish and divisive consciousness and thus the resources of the world are not equitably shared.

That day that every living thing is honored equally as an integral participant in the play of life, wherein all things are valued for their unique contribution and viewed as essential and not disposable, then and then only can we have peace and prosperity for all and social anomalies like hunger will cease to exist.

Enhance the introduction by briefly mentioning personal motivations for celibacy to create a more relatable hook for readers.

Include a specific anecdote or personal experience related to mastering the tongue that illustrates its impact on your celibacy journey, making the concept more tangible.

Add a concluding paragraph summarizing the key insights and encouraging readers to reflect on their own lives and choices regarding food and consciousness.

What does it mean to control the urges of the tongue?

Controlling the urges of the tongue involves being mindful of what we eat and say, as both significantly influence our consciousness and overall well-being.

How can plant-based meals impact consciousness?

Plant-based meals prepared with love can elevate the mood and awareness of those who consume them, fostering a more peaceful and compassionate society.

What is the connection between celibacy and a peaceful world?

Celibacy can lead to greater self-control and awareness, allowing individuals to contribute positively to society and work towards creating a more peaceful and loving world.

My personal journey into celibacy was fueled not just by a desire for spiritual growth, but also by the need to cultivate deeper relationships with myself and the world around me. The pressures of societal expectations often cloud our judgment and distract us from what truly matters. By stepping away from the pursuit of romantic entanglements, I found a unique opportunity to explore my passions and dedicate my energy to meaningful humanitarian work. The decision was not merely about abstaining from sex; it was about embracing a life of purpose and connection, free from the distractions that often accompany intimate relationships.

One pivotal moment in my journey came during a period of intense craving. I vividly remember attending a gathering filled with laughter, delicious food, and engaging conversations. Amidst the joyous chaos, I felt the familiar tug of desire. In that moment, I consciously chose to focus on the conversations around me instead of indulging in my cravings. I began to practice mindful eating and speaking, taking a moment to savor each bite and engage fully with those around me. This experience reinforced my belief that mastering the tongue—both in what I consume and how I communicate—was essential for maintaining my celibacy and nurturing my inner peace.

Ultimately, my journey has shown me that the path to a peaceful world begins with individual choices. By reflecting on how we nourish ourselves and interact with others, we can create ripples of change that extend far beyond our own lives. Each meal, each word, and each conscious decision contributes to a larger tapestry of love and compassion. I encourage readers to consider their own habits and reflect on how they can cultivate a life that honors not just their own well-being, but also the well-being of all living beings. Together, we can work towards a world where peace and prosperity are not just ideals, but realities.

Frequently Asked Questions

What does it mean to control the urges of the tongue?

Controlling the urges of the tongue involves a mindful approach to both our dietary choices and our spoken words. It means being aware of what we eat and ensuring that our food choices promote health and well-being, while also being conscious of how our words affect ourselves and others. This control can lead to greater self-discipline, heightened awareness, and ultimately, a more fulfilling and peaceful life. By mastering the urges of the tongue, we can cultivate a lifestyle that aligns with our spiritual goals and contributes positively to the world around us.

How can plant-based meals impact consciousness?

Plant-based meals, especially those prepared with love and intention, can significantly elevate the mood and consciousness of individuals. When food is made with care, it carries a transformative energy that nourishes not just the body, but also the mind and spirit. Consuming such meals fosters a sense of community and compassion, as they often reflect values of kindness and sustainability. This mindful approach to eating can shift one’s perspective, encouraging a more peaceful and harmonious existence, both personally and collectively.

What is the connection between celibacy and a peaceful world?

Celibacy, while often seen as a personal choice, can have broader implications for societal peace. By practicing celibacy, individuals can cultivate greater self-control, focus, and awareness, which can enhance their ability to contribute positively to society. This self-discipline allows for a deeper understanding of one’s own desires and motivations, leading to more compassionate interactions with others. When many individuals choose paths of self-restraint and mindfulness, it creates a ripple effect, promoting a culture of peace, respect, and love that can transform communities and, ultimately, the world.

Take Our Survey and WIN a FREE SCHOLARSHIP

Take Our Survey and WIN a FREE SCHOLARSHIP

I am offering a FREE scholarship at the Food Yoga Academy.

All you have to do is take a quick survey that you can complete in less than 2-minutes!

And that’s it. You will be in the running to get full access to the Food Yogi level 1 Certification course.

The introductory course provides comprehensive insights into food yoga, featuring numerous video lessons and engaging vegan recipe demonstrations. Participants who successfully complete the course will receive a printable certificate along with a digital badge for their online resume.

for food yoga and it includes many hours of video lessons and vegan recipe demonstrations. All students that complete the course will be awarded a printable certificate and a digital badge that they can proudly display on their online resume.

So don’t delay, do the survey now and be in the running.

HOW TO ENTER

Answer the following question in this short survey and you will be in the running to win a FREE scholarship at the Food Yoga Academy for the Level 1 Food Yogi Certification.

The survey should take no more than 2-minutes to complete. Don’t delay!

Create your own user feedback survey

We are excited to offer a FREE scholarship at the Food Yoga Academy, inviting you to participate and learn more about the transformative power of food yoga.

To enter, simply answer the survey question and submit your response within 2 minutes. This quick and easy process allows you to express your interest and be eligible for the scholarship. Don’t miss this opportunity to enhance your skills in food yoga!

Frequently Asked Questions

What is food yoga?

Food yoga combines the principles of yoga with a focus on nutrition and mindful eating. It promotes a holistic approach to wellness, encouraging participants to develop a deeper connection with food.

How long does the survey take?

The survey is designed to be quick and should take no more than 2 minutes to complete. This allows you to participate easily without a significant time commitment.

What will I receive if I win the scholarship?

Winners of the scholarship will gain full access to the Level 1 Food Yogi Certification course, including video lessons, recipe demonstrations, and a certificate upon completion.

Food Yoga Level 2 open for enrollment

Food Yoga Level 2 open for enrollment

The Food Yoga Academy is now offering Food Yogi level 2 certification, however, students will have first completed level 1 to be eligible.

The Food Yogi Level 2 Certification delves deeper into the art and science of food yoga, offering comprehensive information, case studies, and insights that equip students with a robust understanding of the underlying science.

Upon completion, students will receive a PDF certificate suitable for display, along with a digital badge they can showcase on their online resume, website, and social media profiles.

Once students have completed both levels they are then eligible for Food Yoga Master training where they will be invited to spend a week with me in Colombia at Juliana’s Animal Sanctuary and retreat.

I have really enjoyed taking this course. It has been very interesting and has given me a lot of ideas for strategies I wish to incorporate into my daily life. – Gail Hollingsworth

I didn’t expect so much information on energy, physics, sacred geometry… and I absolutely loved it! Eating apples became a very different experience since then. Paul’s interview in the beginning of the course and Mathew Bates’ testimony at the end were incredible, and provided both a great introduction and a great conclusion to the entire course. – Ana

To learn more about the Food Yoga Academy visit www.foodyogaacademy.com

 

The Food Yoga Academy emphasizes practical application, encouraging students to integrate their learning into everyday life. This approach not only enhances personal well-being but also fosters a deeper connection with food and nature.

Frequently Asked Questions

Q: What prerequisites are needed for Level 2 certification?

A: Students must complete Level 1 certification to be eligible for Level 2. This ensures they have the foundational knowledge required to succeed in the more advanced topics covered in Level 2.

Q: What can I expect from the Level 2 course?

A: Level 2 offers a deeper exploration of food yoga, including case studies and advanced concepts. Students will gain practical insights that can significantly impact their approach to food and wellness.

Q: What opportunities arise after completing both levels?

A: After completing both levels, students can participate in Food Yoga Master training. This includes an exclusive week-long experience at Juliana’s Animal Sanctuary and retreat in Colombia, enhancing their learning and practice.

Food Yogi Certification Level 1 – Enrollment open

Food Yogi Certification Level 1 – Enrollment open

The Food Yoga Academy, the brainchild of International director of Food for Life, Paul Rodney Turner (aka Priyavrata das) has officially launched.

The Academy’s first course is Food Yogi Certification Level 1, where students can learn the fundamentals of the food yoga lifestyle and how to enrich their lives through conscious eating and devotion. Based on the teachings of his book, FOOD YOGA – Nourishing Body, Mind & Soul, students will learn the art and science of eating with consciousness and compassion to provide a framework to elevate the act of eating from the dry and mundane to a soul-satisfying experience.

In this introduction to Food Yoga, Turner lays out the 10 fundamental truths.

Students will learn about the more subtle aspect of food and how to achieve optimum health by practicing the Food Yogi diet and lifestyle, which includes, what to eat, when to eat, water therapy, detoxing and the sacred geometry of wholefoods.

The courses will also include raw vegan food demonstrations, including smoothies, pates and crackers, cheesecakes, and soups, etc.

Students will be tested at the end of the course to earn their certification.

WHAT IS FOOD YOGA?

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“This Level 1 course gives the fundamentals of the prasadarian lifestyle,” says Turner. “However, in Level 2 we will dive deep into all the details of preparing food with love in order to nourish the mind and spirit.

His book food yoga was a direct response to the inspiration behind Food for Life, Srila Prabhupada who said that “Everyone should get a chance to take prasadam*.”

“I realized that we had to empower people with the knowledge of prasadam but in order to do that I had to build a framework for understanding. The book, therefore, takes the reader on a journey of first discovering how food and thoughts are energy and I present scientific proof to back these statements,” he explains.

The Food Yoga Certification Level 1 is available now for $97, however, a special limited launch discount is being offered to the first 100 students with the coupon code: 50yoga2018

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To learn more, visit www.FoodYogaAcademy.com

* Prasadam: Pure plant-based food that has been offered to God with devotion.

 

New Book, SOUL POWER Now Available on Amazon

New Book, SOUL POWER Now Available on Amazon

SOUL POWER – Five Noble Truths for a Successful Life available in paperback and ebook

International director of Food for Life Global www.ffl.org, the world’s largest network of plant-based food relief projects, Paul Rodney Turner has released a new book in the self-help genre called SOUL POWER – Five Noble Truths for a Successful Life that draws from his 35-years of experience as a practitioner of the Bhagavad-gita.

This is a follow-up to his earlier book, the 5-star rated FOOD YOGA – Nourishing Body, Mind & Soul in which he became world-famous as the food yogi.

“One evening in New York, while sitting at the table with pen in hand and feeling a little discouraged, I asked myself a simple question: What is special about me? I allowed my pen to flow without thinking too much about the answers, and to my surprise, I came up with five affirmations that coincidently all begin with the letter “P”. Easy to remember, and as you’ll see they touch upon the very core of our existence. Thus was born what I call The Five Noble Truths that now serve to guide me through my life: I am Powerful; I am Protected; I am Perfect; I am Prasadam; I am Prosperous,” he explained.

Turner’s hope is that these affirmations will give people the solace, strength, and wisdom they need to succeed in life as well help remind them just how awesome they are as a spirit soul.

In expanding on the meaning of each affirmation, Turner has drawn from the teachings of various esoteric and spiritual traditions, with a special preference to the Vedic scriptures. “Essentially, I was writing this book for myself,” he says. “As I typed each word, I took on the role of an empathetic friend offering encouragement. I want the readers to know that everything contained in this book was written with the utmost sincerity by the hand of an encouraging friend.”

An affirmation is a declaration of something that is true. Turner explains that the affirmations presented in SOUL POWER will resonate with readers as they have with him and that they’ll embrace and apply them within the context of their own spiritual tradition.

“Each one of these affirmations is drawn from the perspective that you and I and all living things on this planet are souls – eternal personified sparks of the Creator, not bound by time and the true essence of what makes us conscious beings” he explains.

To complement the spoken affirmations, Turner has also provided geometric equivalents (yantras) for each affirmation which will aid the reader in their meditation.

ISKCON author, Krishna Dharma praised the new book:

It is said that the greatest of all wisdom is to know yourself. In this well written and fascinating book Paul Rodney Turner introduces us to five life changing truths about who and what we really are. Drawing from different spiritual traditions, especially from the Sanskrit texts of India’s ancient Vedic teachings, he shows how we are something far greater than we could ever imagine. He presents us with five powerful meditations, each accompanied by a mystical yantra that embodies its essential truth and aids in expanding the consciousness. By deeply contemplating these truths about the self, along with the yantras, you will surely become empowered to fulfil your life goals, and experience a profound and lasting peace and inner happiness.

The book is available in digital and print from Amazon.com for $1.99 and $9.95 respectively.

GET YOUR COPY NOW FOR JUST $1.99!

PRINT EDITION $9.95

Pre-register for the Food Yoga Academy and Get a 50% discount

Pre-register for the Food Yoga Academy and Get a 50% discount

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For a limited time only I am offering a special 50% discount code for those interested in pre-registering for the Food Yoga Academy. You do not even have to pay anything at this time. Just express your interested by providing your name and email and you’ll get the discount code!

 

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The Living La Vida Vegan Summit is Live!

The Living La Vida Vegan Summit is Live!

Recently, I was interviewed on the Living La Vida Vegan Summit, and it was a great experience.

During my interview, I provided a wealth of fresh insights designed to resonate with you and deepen your understanding of veganism, making it more accessible and enjoyable.

My friend, Stephanie Hutchinson, is on a serious mission to help people who are unhappy in their bodies LOVE the way they look and feel when eating an abundance of different foods and flavors.

She is directly fighting all the self-shame and self-loathing that women all over the world are facing by creating a FREE INTERVIEW series to help you into your healthiest body yet – Living La Vida Vegan.

Click now to go check it out. I am one of 20 other health experts who were interviewed, and the lineup is rather awesome, including Dr. Joel Fuhrman, Dr. Will Tuttle, Osha Key, Torre Washington, Lorna McCormack, Rachel Black, and Mark Reinfeld, to name just a few!

https://youtu.

Stephanie’s holistic approach prioritizes emotional well-being alongside physical health, emphasizing self-love and body positivity. She inspires participants to embrace their unique journeys, fostering a supportive environment for personal growth.

The summit acts as a vibrant platform for exploration, encouraging individuals to discover how varied plant-based diets can significantly boost both health and happiness.

Throughout the summit, each expert shares personal stories and practical tips that resonate deeply. For instance, Dr. Fuhrman discusses nutrient density while Torre Washington highlights the importance of physical activity in conjunction with a vegan lifestyle. These insights will provide you with actionable strategies to integrate into your daily routine.

Engaging with the summit isn’t just about listening; it’s about transforming your mindset. Take notes during the interviews and reflect on how the ideas shared can apply to your life. Consider creating a vision board with quotes or images that inspire you, making your journey toward a healthier lifestyle visually tangible.

The summit also features interactive Q&A sessions where participants can engage directly with the experts. This allows for personalized advice and the opportunity to clarify any doubts you may have. Engaging actively in these discussions can deepen your understanding and enhance your learning experience.

The summit also offers a range of resources, including downloadable guides and recipes, to support your journey. These materials can help you implement what you’ve learned and make plant-based eating an enjoyable experience.

Attending the summit offers an opportunity to connect with like-minded individuals, creating a supportive community. You can share experiences, challenges, and successes, making your journey toward a healthier lifestyle even more enriching.

Frequently Asked Questions

Q: What is the Living La Vida Vegan Summit?

A: The Living La Vida Vegan Summit is a free interview series featuring health experts discussing the benefits of a vegan lifestyle. It aims to inspire participants to embrace plant-based eating for better health and self-confidence.

Q: Who are the featured experts in the summit?

A: The summit includes prominent figures like Dr. Joel Fuhrman and Torre Washington. Each expert shares valuable insights and personal experiences related to veganism and health.

Q: How can I participate in the summit?

A: You can view the interviews by clicking the provided link. It’s accessible online, allowing you to watch at your convenience and learn from a diverse range of health professionals.

Q: What topics are covered in the summit?

A: The summit covers a wide range of topics related to veganism, including nutrition, mental well-being, and practical lifestyle tips. Each expert presents unique perspectives and experiences to enrich your understanding.

Q: Is there a cost to join the summit?

A: No, the Living La Vida Vegan Summit is completely free to join. Participants can access all the interviews without any fees, making it an accessible resource for anyone interested in veganism.

Q: How long are the interviews in the summit?

A: Each interview typically lasts between 30 to 60 minutes, providing in-depth discussions on various topics. This format allows for comprehensive insights and personal stories from the experts.

Q: What can I expect from the summit?

A: You can expect a series of engaging interviews with health experts sharing their insights on veganism. Each session provides valuable information that can inspire and guide your plant-based journey.

Q: Are there any interactive elements in the summit?

A: Yes, the summit features interactive Q&A sessions where you can engage with experts directly. This interaction allows for personalized guidance and clarification on any questions you may have.

Q: How can the summit help with my health goals?

A: The summit offers practical tips and personal stories from health experts that can help you adopt a vegan lifestyle. Implementing their advice can lead to improved health and greater self-confidence.

How to Make Coffee Salted Caramel Ice Cream – VEGAN

How to Make Coffee Salted Caramel Ice Cream – VEGAN

Anyone that has been a vegan or raw vegan foodie for a while knows very well about the using frozen bananas as a “go-to” vegan ice cream. However, the reality is this so-called “ice cream” fails on so many levels. First of all, ice cream is meant to be fatty (creamy), so let me show you how to make a really healthy vegan ice cream that looks and tastes like real dairy ice cream.

This recipe can be adjusted quite easily to accommodate all kinds of different flavors. However, this one is epic on so many levels. I made it with organic Colombian coffee too!

Ingredients:

  • 1 1/2 cups of Coconut Cream
  • 3 ripe medium size bananas
  • 6 fresh Medjool dates
  • 1/3 cup maple syrup
  • 1/4 cup plant-based milk (soy, almond, etc)
  • 1 cup of chopped vegan caramel
  • 1 pinch of salt

Equipment:

  • For optimal results, an ice cream maker is essential, as it helps achieve a smooth and creamy texture. A food processor is also necessary for blending the ingredients until smooth. Finally, a spatula will assist in transferring your delicious mixture into the ice cream maker.
  • Food Processor
  • Spatula

[kad_youtube url=”https://youtu.be/LGr8pc7VKUA” width=600 ]

Despite its popularity, this so-called ‘ice cream’ often misses the mark in texture and flavor. Traditional ice cream is rich and creamy, characteristics that many frozen banana recipes lack. Let me guide you in creating a truly satisfying vegan ice cream that rivals dairy versions in both taste and texture.

This recipe is versatile and can be customized to suit various tastes. Consider adding flavors like vanilla extract, cocoa powder, or even a hint of cinnamon to elevate your ice cream experience. Experimenting with different plant-based milks can also enhance the creaminess and flavor profile.

Frequently Asked Questions

Can I use other fruits in this recipe?

Yes, you can substitute frozen bananas with other fruits like mango or strawberries for different flavors. However, keep in mind that the texture may vary.

Is this ice cream gluten-free?

Absolutely! All the ingredients in this recipe are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

How long does the ice cream take to freeze?

Typically, the ice cream takes about 4-6 hours to freeze completely. For the best texture, allow it to sit at room temperature for a few minutes before serving.