FOOD YOGA softcover – $29.95
FOOD YOGA – Nourishing the Body, Mind & Soul by Paul Rodney Turner, the food yogi.
Click to ORDER your softcover (380 pages) for only $29.95
“From this book, you will learn how to achieve optimal health through the Food Yogi diet and lifestyle. It covers essential topics such as what to eat, when to eat, the benefits of water therapy, food offering meditation, and the practice of conscious eating. Additionally, it delves into the traits of a food yogi, the metaphysics of food, the significance of sacred foods, the vital role of water, and the culture of spiritual hospitality, providing comprehensive insights into each topic. and lifestyle, which includes what to eat, when to eat, water therapy, food offering meditation, and conscious eating. The characteristics of a food yogi, the metaphysics of food, sacred foods, the importance of water, the culture of spiritual hospitality – and much more – are explained in detail.”
“This book is a valuable resource filled with insightful information on the divine aspects of food. It not only presents the art and science behind food yoga but also emphasizes the spiritual connection we have with what we consume, encouraging readers to explore food on a deeper level.
– KURMA DAS, Vegetarian Guru
“Thanks for your book and the food at Bluesfest! I am into the power of food, how what we consume is closely connected to our being as a whole and also being conscious and grateful for all the elements involved in bringing food to my plate.. so yes, i am enjoying reading ur book. big up!”
– Natalie Pa’apa’a
“Finally – the book that tells the whole story about this thing we do three times a day: eat. FOOD YOGA shares in delicious prose both the spiritual and physical relevance of food in our lives, and how we can use it to heal ourselves and our planet. ‘Should be must-read for anybody who’s ever held a fork.” – Victoria Moran, author of Creating a Charmed Life and The Love-Powered Diet.”
– Victoria Moran
http://www.VictoriaMoran.com
FOOD YOGA also offers practical exercises for integrating these concepts into daily life. Readers will find tips for mindful eating, simple recipes to enhance their diet, and strategies for cultivating gratitude for the food they consume. These additions aim to empower individuals to take charge of their health through conscious choices.
Frequently Asked Questions
Q: What is Food Yoga?
A: Food Yoga is a lifestyle and dietary approach that emphasizes the spiritual and physical aspects of food, promoting holistic health.
Q: How can I practice Food Yoga?
A: You can practice Food Yoga by incorporating mindful eating habits, engaging in water therapy, and embracing the principles outlined in the book.
Q: What benefits does Food Yoga offer?
A: Food Yoga offers benefits such as improved health, a deeper connection to food, and enhanced well-being through conscious eating.
