Tag: raw cheesecake

How to Make a Fancy Raw Vegan Cheesecake

How to Make a Fancy Raw Vegan Cheesecake

We all like to try something different and for those of you that have never ventured into raw cuisine, this is a nice place to start. This recipe is easy to make, so easy that you only need a decent food processor and a spring form pan. In fact, you don’t even need that, a regular glass pie baking tray will work too. There are a number of variations on this recipe, but this is the most basic. Keep in mind that this recipe uses coconut oil to help it set, however, this will only work best in cooler climates. To make this cheesecake set and cut nicely in warmer climates, you can adjust this recipe to add either 1/3 cup of cacao butter or a thickening agent like carrageenan (Irish moss) which is available in raw form or a powder in larger health food stores. Enjoy!

Ingredients

Easy Raw Vegan Cheesecake

  • 2 cups walnuts
  • 1 cup fresh dates
  • ½ cup dried coconut flakes
  • ¼ cup ginger, grated
  • 1 tsp cardamon powder
  • 2 cups cashews (soaked for 6 hours and drained)
  • 2 x whole lemons (remove skin and seeds)
  • ¾ cup agave syrup
  • ¾ cup coconut oil
  •  ¼ cup of cacao butter (if in a warmer climate) or 2 tsp. carrageenan powder
  • 1 x banana
  • ½ tsp. vanilla essence
  • 1 punnet strawberries
  • 1 tsp size piece of raw beetroot
  • 2 tsp. coconut syrup or honey
  • Superfood Concentrate (Univera Xtra)

Method

Make everything with a food processor.

Base:

  • 2 cups of Walnuts
  • 1 cup fresh dates (or as many as needed to create biscuit crumb texture)
  • 1/2 grated coconut flakes
  • 1/4 cup grated ginger
  • 1 tsp. Cardamom powder (optional)

Process until it looks like biscuit crumbs. Press into 20 cm spring form pan .

Step 1: Process dry ingredients for base

RAWStrawberryCheesecakeFY-STEP1

 

Step 2: Mix just enough to make breadcrumb texture

RAWStrawberryCheesecakeFY-STEP2

 

Step 3: Press into a springform pan or pie baking tray

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Step 4: Press carefully so it is even all around. Set aside.

RAWStrawberryCheesecakeFY-STEP4

Filling:

Add 2 cups of soaked cashews, 2 whole lemons (remove skin and seeds), agave syrup, coconut oil, cacao butter, beetroot, banana, and Vanilla essence into a blender.

Process or blend until smooth. Pour into the base. Set in fridge for 2 hours.

Step 5: Add all ingredients for “cheese” filling

RAWStrawberryCheesecakeFY-STEP5b

Step 6: Process until completely smooth. About 5 minutes. Set aside in fridge for at least 1 hour

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Topping:

  • Sliced strawberries, mango or passionfruit
  • Coconut or agave syrup
  • Coconut oil
  • Superfood concentrate like Univera Xtra

Drizzle a sweet syrup, like coconut syrup, agave nectar or honey over the top. Decorate the top with sliced strawberry or some other fruit.

Step 7: Process fresh strawberries with coconut oil and sweetener

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Step 8: Add some superfood concentrate like Univera Xtra for extra nutrition

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Step 9: Pour on cheesecakeRAWStrawberryCheesecakeFY-STEP8

Again set this aside in the fridge and serve when it has firmed up.

Enjoy the holidays!

– Paul, the food yogi

FOOD YOGA at St Kilda Festival

FOOD YOGA at St Kilda Festival

Standing room only for the Food Yoga workshop

Melbourne, Sunday, 12-2.-2012 —

The Food Yoga workshop at St Kilda Festival attracted over 70 enthusiastic attendees in Melbourne’s Catani Gardens. During this engaging session, Priya Vrata, affectionately known as the ‘Food Yogi,’ showcased raw food recipes from his latest book, FOOD YOGA – Nourishing the Soul. Participants eagerly anticipated purchasing this new book. Throughout the presentation, Priya shared key insights, including the five essential elements for optimum health: Earth, Water, Fire, Air, and Ether, collectively known as ‘Resonating to Phi.’ To learn more about this system, download the latest version of the ebook now for only $9.95 [paid-downloads id=”4″]

The Food Yoga workshop not only provided practical insights into raw food preparation but also created a sense of community among participants. Many attendees shared their experiences with healthy eating and mindfulness, fostering a supportive environment. This interaction encouraged individuals to embrace healthier lifestyles and explore the benefits of raw food. Future workshops may also include hands-on sessions where participants can create their own dishes, enhancing the learning experience.

Frequently Asked Questions

Q: What is Food Yoga?

A: Food Yoga is an approach that combines nutrition and mindfulness. It emphasizes the preparation and consumption of raw foods while fostering a deeper connection with nature and one’s body.

Q: Who is Priya Vrata?

A: Priya Vrata, known as the ‘Food Yogi,’ is a wellness advocate and author. He promotes healthy eating through raw food recipes and holistic health practices.

Q: What are the five keys to optimum health?

A: The five keys to optimum health, as discussed in the workshop, relate to the elements Earth, Water, Fire, Air, and Ether. These elements are integral to achieving balance and well-being in one’s life.