Author: The Food Yogi

Pre-register for the Food Yoga Academy and Get a 50% discount

Pre-register for the Food Yoga Academy and Get a 50% discount

[kad_youtube url=”https://youtu.be/J4VxNHUy3es” width=600 ]

For a limited time only I am offering a special 50% discount code for those interested in pre-registering for the Food Yoga Academy. You do not even have to pay anything at this time. Just express your interested by providing your name and email and you’ll get the discount code!

 

[button_3 text=”get-early-bird-access.png” align=”center” href=”https://foodyogi.org/food-yoga-academy-pre-registration/”/]

 

The Living La Vida Vegan Summit is Live!

The Living La Vida Vegan Summit is Live!

Recently, I was interviewed on the Living La Vida Vegan Summit, and it was a great experience.

During my interview, I provided a wealth of fresh insights designed to resonate with you and deepen your understanding of veganism, making it more accessible and enjoyable.

My friend, Stephanie Hutchinson, is on a serious mission to help people who are unhappy in their bodies LOVE the way they look and feel when eating an abundance of different foods and flavors.

She is directly fighting all the self-shame and self-loathing that women all over the world are facing by creating a FREE INTERVIEW series to help you into your healthiest body yet – Living La Vida Vegan.

Click now to go check it out. I am one of 20 other health experts who were interviewed, and the lineup is rather awesome, including Dr. Joel Fuhrman, Dr. Will Tuttle, Osha Key, Torre Washington, Lorna McCormack, Rachel Black, and Mark Reinfeld, to name just a few!

https://youtu.

Stephanie’s holistic approach prioritizes emotional well-being alongside physical health, emphasizing self-love and body positivity. She inspires participants to embrace their unique journeys, fostering a supportive environment for personal growth.

The summit acts as a vibrant platform for exploration, encouraging individuals to discover how varied plant-based diets can significantly boost both health and happiness.

Throughout the summit, each expert shares personal stories and practical tips that resonate deeply. For instance, Dr. Fuhrman discusses nutrient density while Torre Washington highlights the importance of physical activity in conjunction with a vegan lifestyle. These insights will provide you with actionable strategies to integrate into your daily routine.

Engaging with the summit isn’t just about listening; it’s about transforming your mindset. Take notes during the interviews and reflect on how the ideas shared can apply to your life. Consider creating a vision board with quotes or images that inspire you, making your journey toward a healthier lifestyle visually tangible.

The summit also features interactive Q&A sessions where participants can engage directly with the experts. This allows for personalized advice and the opportunity to clarify any doubts you may have. Engaging actively in these discussions can deepen your understanding and enhance your learning experience.

The summit also offers a range of resources, including downloadable guides and recipes, to support your journey. These materials can help you implement what you’ve learned and make plant-based eating an enjoyable experience.

Attending the summit offers an opportunity to connect with like-minded individuals, creating a supportive community. You can share experiences, challenges, and successes, making your journey toward a healthier lifestyle even more enriching.

Frequently Asked Questions

Q: What is the Living La Vida Vegan Summit?

A: The Living La Vida Vegan Summit is a free interview series featuring health experts discussing the benefits of a vegan lifestyle. It aims to inspire participants to embrace plant-based eating for better health and self-confidence.

Q: Who are the featured experts in the summit?

A: The summit includes prominent figures like Dr. Joel Fuhrman and Torre Washington. Each expert shares valuable insights and personal experiences related to veganism and health.

Q: How can I participate in the summit?

A: You can view the interviews by clicking the provided link. It’s accessible online, allowing you to watch at your convenience and learn from a diverse range of health professionals.

Q: What topics are covered in the summit?

A: The summit covers a wide range of topics related to veganism, including nutrition, mental well-being, and practical lifestyle tips. Each expert presents unique perspectives and experiences to enrich your understanding.

Q: Is there a cost to join the summit?

A: No, the Living La Vida Vegan Summit is completely free to join. Participants can access all the interviews without any fees, making it an accessible resource for anyone interested in veganism.

Q: How long are the interviews in the summit?

A: Each interview typically lasts between 30 to 60 minutes, providing in-depth discussions on various topics. This format allows for comprehensive insights and personal stories from the experts.

Q: What can I expect from the summit?

A: You can expect a series of engaging interviews with health experts sharing their insights on veganism. Each session provides valuable information that can inspire and guide your plant-based journey.

Q: Are there any interactive elements in the summit?

A: Yes, the summit features interactive Q&A sessions where you can engage with experts directly. This interaction allows for personalized guidance and clarification on any questions you may have.

Q: How can the summit help with my health goals?

A: The summit offers practical tips and personal stories from health experts that can help you adopt a vegan lifestyle. Implementing their advice can lead to improved health and greater self-confidence.

How to Make Coffee Salted Caramel Ice Cream – VEGAN

How to Make Coffee Salted Caramel Ice Cream – VEGAN

Anyone that has been a vegan or raw vegan foodie for a while knows very well about the using frozen bananas as a “go-to” vegan ice cream. However, the reality is this so-called “ice cream” fails on so many levels. First of all, ice cream is meant to be fatty (creamy), so let me show you how to make a really healthy vegan ice cream that looks and tastes like real dairy ice cream.

This recipe can be adjusted quite easily to accommodate all kinds of different flavors. However, this one is epic on so many levels. I made it with organic Colombian coffee too!

Ingredients:

  • 1 1/2 cups of Coconut Cream
  • 3 ripe medium size bananas
  • 6 fresh Medjool dates
  • 1/3 cup maple syrup
  • 1/4 cup plant-based milk (soy, almond, etc)
  • 1 cup of chopped vegan caramel
  • 1 pinch of salt

Equipment:

  • For optimal results, an ice cream maker is essential, as it helps achieve a smooth and creamy texture. A food processor is also necessary for blending the ingredients until smooth. Finally, a spatula will assist in transferring your delicious mixture into the ice cream maker.
  • Food Processor
  • Spatula

[kad_youtube url=”https://youtu.be/LGr8pc7VKUA” width=600 ]

Despite its popularity, this so-called ‘ice cream’ often misses the mark in texture and flavor. Traditional ice cream is rich and creamy, characteristics that many frozen banana recipes lack. Let me guide you in creating a truly satisfying vegan ice cream that rivals dairy versions in both taste and texture.

This recipe is versatile and can be customized to suit various tastes. Consider adding flavors like vanilla extract, cocoa powder, or even a hint of cinnamon to elevate your ice cream experience. Experimenting with different plant-based milks can also enhance the creaminess and flavor profile.

Frequently Asked Questions

Can I use other fruits in this recipe?

Yes, you can substitute frozen bananas with other fruits like mango or strawberries for different flavors. However, keep in mind that the texture may vary.

Is this ice cream gluten-free?

Absolutely! All the ingredients in this recipe are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

How long does the ice cream take to freeze?

Typically, the ice cream takes about 4-6 hours to freeze completely. For the best texture, allow it to sit at room temperature for a few minutes before serving.

How to Make a Super Easy Vegan Cheesecake

How to Make a Super Easy Vegan Cheesecake

This is a very easy recipe, but the final product is amazing. 

Preparation time: 30 minutes.

Base

  • 330 grams plain vegan cookies
  • 1 cup of chopped dried apricots
  • 1/2 cup of coconut oil

Method:

Process in a processor until the mix is lightly holding together. You want it to still be a little crumbly. Pat it firmly into a springform pan and set in fridge. 

Filling:

  • 2 medium-sized bananas
  • 1 cup of soaked raw cashews
  • 1 cup of coconut cream
  • 1 cup of coconut oil
  • 1 cup of cacao butter melted
  • 1 Tbsp of finely chopped turmeric root
  • Juice of 1 fresh lemon
  • 1/2 cup of agave syrup or maple syrup
  • 2 slices of fresh peach

Method:

Again, using the food processor, place all filling ingredients into a bowl and mix until it is smooth. Pour the filling into the base and set in the fridge.

Decorate with slices of peach and drizzle with some chocolate sauce.

Chocolate sauce:

Mix all together to make the sauce.

  • 2 Tbsp Cacao powder
  • 1/4 cup of melted coconut oil
  • 1/4 cup of agave syrup

FUN FACT: Vegan dog food offers many health benefits as well and here are some easy recipes

Food Yoga and Jiva Mukti Yoga Retreat in Colombia

Food Yoga and Jiva Mukti Yoga Retreat in Colombia

Go on the retreat of a lifetime. Practice Jivamukti TM Yoga with certified teacher and co-founder of the Buddha B TM Yoga Center Valerie Grange, learn about making compassionate food choices and Food Yoga from Paul Rodney Turner the Food Yogi, and meet all of the amazing animals on Juliana’s Animal Sanctuary in the majestic Andes Mountains of Columbia.

valerieyoga

Paul is a food yogi and Juliana is a healer
Paul is a food yogi and Juliana is a healer

Dates: Arrival/Check-In: Sunday, October 25th, 2015 Departure/Check-Out: Sunday, November 1st, 2015

Price: $995+tax/Person
This one week escape will include:
  • Transportation to and from the Bogota International airport to hotel in Chia.
  • All Accommodations (double occupancy) in Chia, including last night in Bogota before departure.
  • 3 Meals A Day + Snacks (during food workshops & demos).
  • Daily, 2-hour Jivamukti All-level (OPEN) Yoga classes with Valerie Grange.
  • Daily Food Workshops and Food Demos with tastings on ‘How to Become a Food Yogi’ with Paul Rodney Turner.
  • Meeting and Greeting sanctuary founder Juliana Castaneda and sanctuary director Ekala and all of the rescued animals on Juliana’s Animal Sanctuary including dogs, cats, rabbits, Gita the cow, Balaram the bull also known as “gentle giant”, Pola the “freedom-fighting pig” and Perla their new little piglet.
  • Option to Volunteer on the Sanctuary and help the animals.

FoodYoga-Academy200Spaces are limited to only 12 registrations, so Sign-up today!

NOT INCLUDED:
  • Flights Travel Insurance (flight/transportation/luggage/medical)
  • Passport Visas (if required)
  • Pre-Arrival/Departure transportation
  • Alcoholic Beverages
  • Tips/Gratuities

BOOK NOW




Beyonce commits to a Vegan Diet – fan backlash or media hype

Beyonce commits to a Vegan Diet – fan backlash or media hype

Sexy_Beyonce_Bikini_HQ_Wallpapers_Pack_1-15.jpg_Picture_-_29Last night Good Morning America announced that Monday morning Beyoncé was going to make an announcement, and we were going to LOVE IT

Apparently, most fans assumed it would be news of a new album or tour; maybe a big donation to a charity or some other sizzling news like she is pregnant. But none of these things happened, rather she announced to the world that she had totally committed to the vegan diet and it was the reason for her great new figure, glowing skin and fresh new outlook on life. Beyonce is such a fan of the work of her dietician, Marco Borges and how the new diet has impacted her life, that she is partnering with him to start a vegan meal delivery service.

Beyonce explained that she is “not naturally the thinnest woman. I have curves. I am proud of my curves, and I have struggled since a young age with diets and finding something that actually works; actually keeping the weight off has been difficult for me.”

Borges new book, The 22 Day Revolution is based on what psychologists have believed for years, that “it takes 21 days to make or break a habit, so if you adopted a healthy habit over the course of 21 days, on the 22nd day you’d be onto the new habit and that is the magic to sustainability,” he explained.

[embedyt] https://www.youtube.com/watch?v=tWm_44BSRxg[/embedyt]

Apparent Backlash

However, when the news broke some fans were shocked to hear that this was Beyonce’s big news and some complained. But how many really? If you believed the mainstream media you’d think that every fan was up in arms about the announcement but are they?

Considering how powerful are the meat and dairy industry, you’d expect they would not be too happy about one of the world’s most popular people promoting a dairy and meat-free diet. Consider this:

Tyson Foods is the world’s largest poultry and red meat provider. Tyson controls 27% of all meat and poultry sales in the U.S. One out of every four pounds of chicken, beef, and pork consumed in the U.S. is a Tyson product. Smithfield Foods is the world’s largest pork producer. Smithfield is the largest pig farming operation in the U.S. and a major producer abroad. Smithfield controls 26% of the U.S. pork market, raising 14 million pigs at its facilities and killing 27 million of the 60 million that went to slaughter in 2006.

Willmar Poultry Company is the largest turkey producer in the U.S. It produces over 45 million turkey poults (young birds) annually at its two hatcheries in Minnesota. The Willmar hatchery is the largest turkey hatchery in the industry and delivers over 600,000 poults weekly to customers. Cal-Maine Foods is the largest egg producer in the U.S. In fiscal 2009, Cal-Maine sold approximately 778 million dozen shell eggs, representing approximately 18% of domestic shell egg consumption.

Nestle is the world’s leading producer of dairy products. Dean Foods is the leading producer of fluid milk and dairy products in the United States and the second largest dairy company in the world.

Finally, McDonald’s is the largest purchaser of beef and the second largest purchaser of poultry in the U.S.

Each of these companies, either directly or indirectly, through their subsidiaries, spends hundreds of millions of dollars on advertising through the mainstream media. McDonald’s alone spent nearly 1 billion dollars in ads in 2013 or 2.7 million per day! Tyson Foods, on the other hand, spent $614 million dollars in 2014 and Nestle spent around $800 million in 2014.

You can imagine that any threat to this huge investment in advertising dollars is not going to be welcomed or celebrated by this meat and dairy food companies and since this money is a huge source of income for TV, Newspapers, Radio and Internet companies, they have a vested interest in protecting the brand value of their advertisers. In other words, news about Beyonce going vegan is not helpful so any kind of negative reaction to her dietary decision is going to be favored over any positive response.

I would even go so far as to suggest that some of the haters are fake accounts and those that are apparently upset are the minority, but the mainstream media doesn’t want you to think that. As usual, they want the public to focus on the negative and not the positive.

The Game is Changing

Social media has been a boon to niche markets like veganism. In a survey of U.S. adult consumers by Harris Interactive in March 2014, respondents were asked to rate the importance of the factor ‘vegan’ when buying foods and beverages. Some 7 percent of U.S. adults indicated to consider the attribute ‘vegan’ as a very important driver for their food and beverage purchase decisions. However, there is a significant generational difference. About 27 percent of Millennials in the U.S. considered the label vegan on a product as a very or somewhat important factor for their purchasing decision as opposed to 13% for baby boomers.

Considering Beyonce’s massive influence on Instagram (35.9 million), even beating out Kim Kardashian (35.7) it is no surprise that her move to a vegan diet is a threat to the old guard of meat and dairy.

 

Add a brief introduction that summarizes Beyoncé's vegan announcement and its potential impact, which will engage readers right from the start.

Incorporate data or studies that support the health benefits of a vegan diet to provide a more balanced view and encourage readers to consider the lifestyle change.

Include quotes or reactions from fans who support Beyoncé's decision to create a more inclusive perspective, countering the notion that backlash is the only response.

Why did Beyoncé decide to adopt a vegan diet?

Beyoncé adopted a vegan diet to improve her health, achieve a better physique, and partner with her dietician, Marco Borges, to promote sustainable eating habits.

What is the 22 Day Revolution?

The 22 Day Revolution is a program created by Marco Borges that suggests it takes 21 days to form a new habit, promoting the idea that adopting a healthy habit for 21 days can lead to lasting change.

How has the vegan movement been influenced by celebrities?

Celebrities like Beyoncé have significantly influenced the vegan movement by raising awareness and encouraging fans to consider veganism, particularly through social media platforms.

Paul Rodney Turner speaks at World Vegan Summit 2015

Paul Rodney Turner speaks at World Vegan Summit 2015

Food for Life Global’s mission transcends merely ‘feeding the poor’; it aims to unite the world through the provision of pure food. This universal objective is rooted in the principle of spiritual equality, which serves as the ultimate solution to poverty and hunger. Inspired by Srila Prabhupada, Food for Life encourages unconditional and generous sharing of pure food, demonstrating our love for all living beings and affirming everyone’s spiritual equality. By establishing this sense of equality, we can effectively address all material challenges.

The inspiration behind Food for Life Global, Srila Prabhupada, told me and other volunteers that we should not discriminate and that our pure food should be liberally distributed. It is this unconditional and liberal sharing of pure food that serves to express (in action) that we love all living beings and that everyone is spiritually equal. Once we establish spiritual equality, we can effectively solve all material problems.

During his talk at the World Vegan Summit, Turner elaborated on this concept and provided an overview of the impactful work that Food for Life affiliates are accomplishing worldwide. He emphasized the importance of their efforts in promoting spiritual equality and addressing hunger through the distribution of pure food.

be/CTL3aLucqLA” width=600 ]

The World Vegan Summit serves as a platform for activists and organizations focused on plant-based living and sustainability. At this event, speakers share insights and strategies for promoting veganism, showcasing the positive impact of a plant-based diet on health, the environment, and animal welfare. Attendees leave inspired to further their commitment to these ideals.

Frequently Asked Questions

Q: What is the mission of Food for Life Global?

A: Food for Life Global aims to unite the world through pure food, emphasizing spiritual equality as the key to solving poverty and hunger.

Q: Who inspired Food for Life’s mission?

A: The mission was inspired by Srila Prabhupada, who encouraged the unconditional sharing of pure food to express love for all living beings.

Q: What happens at the World Vegan Summit?

A: The World Vegan Summit features speakers discussing the benefits of veganism, sharing knowledge and strategies for promoting plant-based living and sustainability.

Food Yogi Interviewed on Sacred Space TV – Part 1

Food Yogi Interviewed on Sacred Space TV – Part 1

Overview of the Interview

This is part 1 of 4 parts of an interview I gave in Australia at the Melbourne Hare Krishna temple. Forgive the background noises, especially the occasional plane and coughing and kirtan, I did not realize at the time and boy I wish I had. There is one thing I misspoke in part 4. Correction: Male calves from the dairy industry are fed a LOW-iron diet to make them anemic and their flesh light color. However, on the video, I said, “High-iron diet.” oops.

In this segment, I delve into the importance of sacred spaces and how they influence our connection to food. Sacred spaces, whether physical or mental, can enhance mindfulness and deepen our appreciation for nourishment. By creating an environment that fosters spirituality, we can transform our eating habits into more than just sustenance; they become a holistic experience that nurtures the body and soul.

Throughout the interview, I highlight the significance of community and shared meals. Eating together fosters connection and strengthens bonds, enhancing our spiritual journeys. Consider organizing communal meals or potlucks where everyone contributes a dish. This practice not only enriches the culinary experience but also cultivates a sense of belonging and unity among participants.

Understanding the dairy industry’s practices is crucial for informed choices. Male calves face harsh treatment, often leading to health issues due to low-iron diets. By raising awareness about these conditions, we can encourage more ethical treatment of animals and advocate for better practices in food production. Engaging in discussions about these topics is essential for promoting change.

Frequently Asked Questions

What is the focus of the interview?

The interview explores spirituality and food, highlighting their interconnectedness. It emphasizes how sacred spaces enhance our relationship with nourishment.

Why is understanding dairy practices important?

Understanding dairy practices is vital for ethical consumption. It raises awareness about animal welfare and encourages more humane treatment in food production.

How can I create a sacred eating space?

To create a sacred eating space, focus on mindfulness and intention. Use calming elements like candles, music, or meaningful decor to enhance the experience.

Trekking through the Himalayas

Trekking through the Himalayas

[soundcloud url=”https://api.soundcloud.com/tracks/201382921″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]

On Day 1 we gathered — at an eco hotel,
Excited and hopeful — that all would go well,
Sincere seekers of truth, with hearts filled with love,
We prayed the Gods would bless us from those mighty peaks above.

On Day 2 we felt grounded — as we embraced Mother Earth,
Appreciating her artistry in stone carvings, and the birth…
of a Nation full of climbers, with calf muscles like granite,
you won’t find stronger men by weight on this planet.

On Day 3 we dove deep — into the Mother divine —
Manifest as Water — with qualities feminine,
Such as softness, compassion, quiteness and adaptability,
as well as nurturing, secretiveness and flexibility.

The mighty Trisuli — would express her powers 3+
Her challenging currents — were more than ample for all of us,
While her chilly waters drenched — our lust for soft beds,
The friendly sun shone boldly and warmed our sorry heads.

The Fire energy roared loudly — as we sat by the banks,
enjoying smores and good company — while our egos shrank…
from hardened wood to dark coals — on a black starry night,
we felt invigorated and thankful — for the grace of fire light.

Fire energy is masculine — with the power to destroy,
Manifesting as change, war, and fury — it can melt metals into alloys,
It’s erratic behaviour — is impossible to contain,
and yet, without its heat and light — we could not maintain.

On Day 4, vegan pancakes, adorned our hungry plates,
prepared with love by Juliana — we all could hardly wait,
We then drove to Pokhara — to settle down for the night,
the first day of our trek — was now close within our sights.

On Day 5 we were greeted — with the most glorious sunrise,
set against a mighty backdrop — of glorious mountain highs,
As snowy peaks pierced the skyline, and clouds danced around,
We practiced yoga that morning — our energy unbound.

After a short morning commute — we arrived at Nayapal,
the starting place of our trek — a humble village in Nepal,
It was there we met “Yuddhi” a street dog with a smile,
She would walk with us gladly, for the next few miles.

We trekked up and down — “Nepali flat” we were told,
it wasn’t easy for any of us, but thank God it was not cold,
Today would be easy — compared to tomorrow’s big ascent,
Our porters, led by “Babu” walked with focused intent.

We stayed overnight in a guest house, some 1600 meters high,
Although the air was getting cleaner — we all had sore thighs,
The rooms were very humble and the food simple fare,
but nobody complained — and nor did anyone care.

Our hearts were being enriched — with every step we trod,
lifting our heavy boots — while straining our quads,
On Day 6 we soared higher, up the steps to Ghorepani,
over 4000 to be exact, and boy, it was not funny.

By the end of the day — we were exhausted and very sore,
but elated we had scaled over 1100 meters more.
“This was now getting serious,” our minds cried out in pain,
I admired the determination of Ivas, as he focused on the gain.

While Bob and Cyndi took their time — setting a steady pace,
Juliana shadowed Babu — with a mountain-climber’s face,
Matching his pace all the way, while glaring at his shoes,
The mountain “poker dot jersey” was hers to lose.

Meanwhile, Billy quietly ascended, holding sticks in both hands,
Like the great men before him, he made proud Deutschland,
Just behind him was Santa, snapping photos all the way,
while encouraging her man, Ivars, to the Gods she would pray.

On Day 7 we arose early — to catch the sunrise,
scaling the top of Poonhil — we found clear blue skies.
I did headstands for my album, while we celebrated the new day,
after sun gazing respectfully — to Gayatri we did pray.

To Juliana’s delight — her friend Yuddhi did reappear,
It was some kind of miracle that she’d ascended without fear,
She’d never done this trek before — and was barely 1-year-old,
and yet here she was smiling — wagging her tail so bold.

A great day to honour Fire and Air — combined in one breath,
enriching our lungs and eyes — we pushed away death.
Onwards went our trekking — as we headed for Tadapani,
Some 5-6 hours later it was still very sunny.

The weather kept cooperating — everyday we felt blessed,
Making our trek all the more easier, as we walked in light dress.
Breathing deeply and slowly — absorbing the mountain chi,
Our faces grew younger — as they filled with utter glee.

The quality of Air is feminine — embodying a soft touch,
expansive thoughts, sweet fragrance and detachment as such.
We arrived at the Discovery Hotel, complete with spectacular views,
and bedded down for the night, to start a day anew.

On Day 8 we ventured downward — to a place called Chomarong,
In the evening, we all spontaneously broke out in devotional song.
After a demanding descent to Jhihu — that stressed our knees and calves,
It was time to soak our aching limbs in a refreshing hot bath.

The natural hot springs replenished — our weary sore feet,
As we soaked and wrinkled up — we shared stories in the heat,
While the rapids churned powerfully — creating a pleasant natural song,
rain drops fell softly — it seemed nothing could go wrong.

Returning to our new guest rooms, 30 minutes up the hill,
We witnessed Mother Nature’s power — as hail did fill…
the courtyard beside our rooms — crashing hard on the rooftop,
If it had come earlier today — our trek would have to stop.

But the Gods were blessing us — it was very easy to see,
Our guide and porters kept telling us — how lucky we had been,
Clear views, bright colours — and perfect paths to walk,
The Himalayas were so kind to us – I swear I could hear them talk…

To each and everyone of us — a personal spiritual song,
One we could personally relate too — one that would make us strong,
As we expanded our consciousness – to embrace these new ideas,
We felt invigorated like children — with suction cups for ears.

For today was about Ether — and the intention it contains,
We should direct our thoughts to positive things — and eschew all things mundane,
We must master our mischievous tongues — with pure food and pure talk,
by praising others, giving gratitude and wielding a conscious fork.

On Day 9 we returned to Nayapal — back to where we had begun,
Feeling tired but satisfied — the adventure had been so much fun.
As we drove back to our hotel — Nepalese folk songs played aloud,
As the leader of the group — I could not be more proud.

That evening I led everyone — on a visual meditation,
guiding them to each Element — to pause for appreciation,
How Mother Nature embraces us — with unconditional love,
How God is ever present — and not solely in heaven above.

Each element expresses — in multifarious ways,
Through energy, food, behaviour — and even what we say,
We are personified energy — experiencing material form,
It is imperative we realize — our soul is never born.

For energy is eternal — just changing shape and space,
What we know of each other — should be more than just a face,
Look behind the eyes of others — to see their force inside,
Embrace your soul divinity — with mountainous pride.

(c) 2015 Paul Rodney Turner

Food Yogi presenting at the World Vegan Summit in LA

Food Yogi presenting at the World Vegan Summit in LA

rawicecreamBALI

The World Vegan Summit is rapidly establishing itself as the premier event in the USA, bringing together influential vegan activists, chefs, writers, athletes, and celebrities. This gathering aims to raise awareness and educate the public on the health, environmental, and spiritual advantages of adopting a vegan diet.

I have been invited to talk on Food Yoga and demonstrate some raw vegan snacks and will be presenting on Sunday, March 22 at 12-1pm in the Sinder Lounge.

Come and join me, get a signed copy of my book and enjoy some raw vegan chocolate mint ice cream and vegan brownies!

When: Friday March 20 – Sunday March 22, 2015

Venue: Marina del Rey Marriott • 4100 Admiralty Way, Marina del Rey, CA 90292

WorldVeganSummitLOGO

It is essential to address pressing global issues such as climate change, animal welfare, and food insecurity. The attendees of the World Vegan Summit are committed to advocating for a compassionate and sustainable future, aiming to eliminate the use of animals for food, clothing, and entertainment. This summit serves as a pivotal platform for fostering dialogue and collaboration on these critical topics.

Learn more at worldvegansummit.com

The summit will not only feature presentations but also interactive workshops where participants can learn practical vegan cooking techniques, nutrition tips, and sustainable living practices. Engaging with experienced speakers and fellow attendees will inspire a deeper commitment to a vegan lifestyle and foster community connections.

Frequently Asked Questions

Q: What will be discussed at the summit?

A: The summit will cover various topics, including health, environmental impact, and spiritual benefits of veganism. Attendees can expect expert presentations, workshops, and discussions that promote awareness and advocacy for a vegan lifestyle.

Q: How can I participate in the Food Yoga demonstration?

A: You can participate by attending my presentation on Food Yoga on Sunday, March 22, from 12-1pm in the Sinder Lounge. This interactive session will include demonstrations of raw vegan snacks, and opportunities to engage with the content.

Q: What activities are planned for the summit?

A: The summit will feature a range of activities including speakers, workshops, music, and food tastings. Participants can enjoy networking opportunities and learn about the benefits and practices of a vegan lifestyle.